Pineapple Flax Muffins

Pineapple Flax Muffins

1/2 cup whole wheat flour 1 cup all-purpose flour 3/4 cup ground flaxseed 3/4 cup oat bran 1/2 cup brown sugar, packed 2 teaspoons baking soda 1 teaspoon baking powder 1/4 teaspoon salt 2 teaspoons ground cinnamon

1-1/2 cups shredded carrots 1 cup pineapple tidbits, drained 1/2 cup raisins 1/3 cup plus 1 tablespoon egg substitute 2 tablespoons unsweetened applesauce 1 teaspoon vanilla 1 cup skim milk 1 tablespoon lemon juice

1. Preheat oven to 350°F.
2. In large bowl, mix flours, flax, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
3. Stir in carrots, pineapple and raisins.
4. Combine eggs, milk, lemon juice, applesauce and vanilla in separate bowl.
5. Add liquids to dry ingredients, stir until moist (batter will be lumpy).
6. Coat muffin tin with non-stick spray. Pour batter in tins.
7. Bake for 15-20 minutes, or until golden brown.

Preparation time: 15 minutes

Baking time: 15-20 minutes

Yield: 18 muffins

Nutrition Info (per muffin): 113 calories, 1.4 g fat, 23.4 g carb (2.2 g fiber, 2.7 g sugar), 3.5 g protein. 2 Weight Watchers Points

from: http://adventuresinmyfreezer.blogspot.com