Jerked Pork with Pineapple and sweet potatoes (someone made this for a GTG)
Serves 4
Vegetable oil spray
1 lb pork tenderloin, all visible fat discarded
1/2 tbsp jerk seasoning
16-ounce can pineapple chunks packed in their own juice, drained
Whole cloves (about 24)
1 1/2 lbs sweet potatoes, peeled and cut into 1/2-in cubes
1 medium onion, cut into 1/2-in wedges
1 tbsp light tub margarine
1 tsp sugar
1/2 tsp ground cinnamon
- Preheat oven to 425F
- Lightly spray a non-stick rimmed baking sheet w/ vegetable oil spray. Put the pork on the baking sheet. Sprinkle the jerk seasoning over the pork.
- Pierce each pineapple chunk w/ a whole clove. Arrange the pineapple, sweet potatoes, and onion around the pork. Lightly spray all with vegetable oil spray.
- Bake 22-24 minutes, or until pork is slightly pink in the center. Transfer pork to a cutting board. Let stnad 5 minutes before slicing.
- Meanwhile, remove and discard cloves. Gently stir the remaining ingredients into the vegetables and fruit on the baking sheet.
- To serve, arrange the pork slices on plate. Spoon the vegetable and fruit mixture onto the plates.
Showing posts with label Pork. Show all posts
Showing posts with label Pork. Show all posts
Wednesday, August 20, 2008
Slow Cooker Pineapple Pork Chops
Slow Cooker Pineapple Pork Chops (from a recipe blog)
2 lb. boneless pork loin, cut into bite-sized pieces ( I used1 pork
chop per person
1/2 cup KRAFT Honey Barbecue Sauce
1 can (20 oz.) pineapple chunks in juice, undrained
3 Tbsp. cornstarch
1 large green peppers, coarsely chopped
1 large red peppers, coarsely chopped
2 cups hot cooked rice (2 cups)
1/4 cup PLANTERS COCKTAIL Peanuts, chopped ( I did not use these)
PLACE pork in slow cooker. Add barbecue sauce; mix well.
DRAIN pineapple, reserving 1/4 cup of the juice. Add reserved juice to
cornstarch; stir until well blended. Add to pork mixture; stir until
well blended. Top with the pineapple chunks and peppers; cover with
lid.
COOK on LOW for 6 to 8 hours (or on HIGH for 5 hours). Serve over hot
rice. Sprinkle with the peanuts.
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